7 reasons CFM’s Mums and Ladies classes are for YOU!
Hello local mums and ladies, Congratulations! School holidays are over! Whoohoo That means it’s the perfect time to get back into a more »
Wednesday 29/08/12
5×8 Dead Lift (perform 10 band bum raises between each set) Wod: 5rds 20 OH lunges 10 Burpee (65/95lb) 10 Wall Ball more »
Wednesday 22nd August
3×5 Deadlift 3×5 Weighted Lunges (back rack) 21, 15, 9 Wall ball (14/20) (10′/11′) Pull ups
Tuesday 21st August
5×3 Push Jerk Helen 500m row time trial
Monday 20/08/12
Wod 1: Use 90% of 5RM Perform 4 Reps of Front Squat every minute on the minute for 10 min Wod 2: more »
Saturday 18/08/12
18/08/12 WOD 1 In partners, one person working at a time, complete Murph for time. WOD 2 6 rounds for time, as more »
Friday 17/08/12
17/08/12 Death by power clean (85/115) 5×3 Back squat For time: 1km run, 3x (20 OH lunges(35/45lb), 15 Box Jumps, 10 Front more »
15th August 2012
Deadlift 5×5 WOD 1: 7 min AMRAP 12 plate ground to overhead (35/45) 9 toes to bar 6 pull ups WOD 2: more »
Timetable changes, and introducing Super Saturdays!
Greetings loyal CFM followers, First and foremost, Kyle and I would like to thank you guys so much for all your support more »
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial more »