Standards

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All things like CrossFit..... 

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• Box Jumps/step ups

• Double Unders/ singles

• Toes to bars/ Knees or toes to hips

• Rope climbs probable

• Pull ups/ring rows

• Rowing

• Barbell movements - Snatch, deadlift etc all doable weights

• There will be a 1-3rm of some lift

• NO HSPU unless we feel mean in a final (abmat)

• NO RIng or Bar Muscle ups

• ALL MOVEMENTS are SCALABLE

• We want a very inclusive event that everyone can enjoy

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• If you scale a movement you cannot podium